05/25/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. May 2014 13:30
On 5/19, 20 our blog dealt with measuring fat.  I got a question from a reader asking why we spent two days discussing this. Fat is unhealthy on several different fronts: -It gets more difficult as you get older to get rid of.  I can attest to that! -It fills in areas across the body where... [More]

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Paula's Healthy Living

05/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. May 2014 15:19
I have some cooking tips that can help you enjoy clean eating, and allow your food to taste great. 1.       When your pan searing seafood or meats; don’t crowd the pan.  Your food needs room to breathe and cook properly.  You’re better off cooking... [More]

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Paula's Healthy Living

05/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. May 2014 18:15
  There are many studies that show that interval training increases your best cardio capability.  We also understand that when you do strength training, you need to work multiple body parts.  If you are working your glutes, add a shoulder press when you rise to the start position... [More]

05/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. May 2014 14:55
As summer is approaching I recognize that I will have to keep my workouts and clean eating a high priority as my schedule gets pulled in... 5 different directions (hence, 5 children at home).  I know many of you (men and women) are thinking the same thing. I hate to tell you, but you can't... [More]

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Paula's Healthy Living

05/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 13. May 2014 12:09
As summer is approaching I recognize that I will have to keep my workouts and clean eating a high priority as my schedule gets pulled in... 5 different directions (hence, 5 children at home).  I know many of you (men and women) are thinking the same thing. I hate to tell you, but you can't... [More]

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05/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. May 2014 11:56
  Meal Timing, Part 2: Timing your eating in conjunction with your workouts helps you get the most energy and muscle development as well as good health that you aim for. You won’t see the results if you push your body for your exercise goals when you have no ‘fuel’ for your ... [More]

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Paula's Healthy Living

05/01/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 2. May 2014 07:16
In a society where the media-chosen models are a size 0 or 2, and frankly, are probably 13 years of age, it’s hard to keep a reality-based expectation for what we, ourselves, should look like! As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imp... [More]

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Paula's Healthy Living

04/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. April 2014 06:10
I had a reader ask how many days per week that they would have to work out to see result.  It may not be what you want to hear but if you want to see consistent, permanent, positive changes in your cardio capacity, muscle tone, and general health, you need to train through some form of exercise... [More]

04/18/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 19. April 2014 08:42
   Weight Re-Gain Part 2:  Unrealistic goals, and falling back into old unhealthy habits out of boredom or from stress can result in weight re-gain after you worked so hard to lose it. Wright re-gain is why I don’t use the word D-I-E-T!  It’s not about only eating c... [More]

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Paula's Healthy Living

04/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. April 2014 14:23
   I did an experiment over the last couple of days with my exercise.  Two days ago I speed walked/ sprinted 3.4 miles achieving a total calorie burn of 240 calories (I mark this with a heart rate monitor).  Then I walked the distance today with a 25 lb weight vest on.  I t... [More]

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Paula's Healthy Living



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