05/04/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whil... [More]

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Paula's Healthy Living

01/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. January 2015 06:23
  One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging. Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. Many people find working out with a friend keeps you accountable for showin... [More]

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Paula's Healthy Living

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