9/03/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. September 2013 08:00
My trainer challenged me with a great exercise the other day.  It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).  There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbells. ... [More]

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Paula's Healthy Living

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