9/6/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. September 2013 19:29
Today was my first day of school with the kids.  I am always so excited to see all the kids from last year.  There's something so heartwarming about kids shouting your name with big smiles on their faces and running over to give you a hug.  I can't even put into words how much I love ... [More]

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Katie's Healthy Eating

8/22/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 23. August 2013 14:46
August is one of the hottest months of the year!  Today it was 96 degrees with a ludicrous amount of humidity.  I bring this up because you have to be really careful, at this time of year, not to become dehydrated during exercise.  It’s normal to sweat move during the summer, be... [More]

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Paula's Healthy Living

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