08/14/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. August 2014 15:18
De-stress : Part 1- There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat). 1.       Exercise-  Exercise not only leads to higher energy levels, and a toned shape, but exercising releases endorphins.&... [More]

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Paula's Healthy Living

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