10/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 22. October 2013 05:30
           I received a list of 10 really bad food offenders from the non-profit Center for Science in the Public Interest.  I had to pass them on.  Realize this is only 10 out of hundreds of processed and fast foods that are really destruct... [More]

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Paula's Healthy Living

8/31/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. September 2012 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depending on h... [More]

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Paula's Healthy Living

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