02/07/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 8. February 2014 19:18
  I have experimented over the years with how many calories to eat each day to achieve the fitness goals I desired (weight plus muscle development).  This formula is also based on age and present weight and my daily physical activity level. I’ve found that I can eat 1200-1300 c... [More]

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Paula's Healthy Living

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