1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

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Paula's Healthy Living

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