05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

09/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. September 2014 19:10
   I want to recommend that you use weight gloves when you lift weights or use machines at a gym.  They help to ensure that you are safely gripping the barbells or weight bars (you can break a toe if you drop a barbell out of your hands, or loose your grip while lying on your ba... [More]

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Paula's Healthy Living

08/15/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 12. August 2014 08:35
    The other day at a pre-owned book/video store with my son, I bought a $3 Tae-Bo DVD by a well -known exercise instructor.  Having no experience with his style of teaching, I didn’t know if I would like his form/theme and whether I wanted to invest any serious money in one.&... [More]

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Paula's Healthy Living

11/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2013 17:37
Rules for Weight Loss for Newcomers: Part 2- We are well on our way to a great start for weight loss tips from yesterday.  Let’s get going with some more: 6.  Find friends/family/professionals that support your goals for weight loss and can help you stay on target with your goals. ... [More]

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Paula's Healthy Living

03/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 11. March 2013 09:00
  I saw an interview with Denise Austin about fitness and diet.  She certainly has maintained a healthy figure and a consistent career in her field,  through DVD’s and book sales on the subject.She said that she has had such continued good shape to regular exerc... [More]

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Paula's Healthy Living

9/04/2009 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. September 2012 22:55
Today I was reminded why I LOVE being an Intervention Specialist (Special Education Teacher).  After school my husband and I took care of a 16 year-old Autistic boy.  As I was leaving school today I was getting HILARIOUS texts from JB (my husband).  I was getting things such as, "... [More]

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Katie's Healthy Eating

9/03/2009 Katie's Eating Healthy Journal: Thursday

by 3. September 2012 22:35
 I must apologize to you for not being as consistent with my blogs.  Two weeks ago we moved out to the country and didn't have internet until a week ago.  Then, just when I thought I was getting back into my groove my Mom went into the hospital.  Other than my husband she is ... [More]

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Katie's Healthy Eating



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