05/30/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. May 2015 05:51
  When trying to reach your fitness goals it is good to try different types of exercises.  Weight lifting, stretch, cycling, yoga, Zumba, Pure Barre, marathons and pliometrics are just a few options. Participating in different options keeps you from reaching a ‘progress plateau&rs... [More]

Tags: , , , ,

Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2015 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whi... [More]

Tags: , , , , ,

03/04/15- Paula's Healthy Living Journal: Sunday

by Paula (Clean Eating Expert) 5. March 2015 13:49
  As spring is approaching, you need to keep your workouts and clean, healthy eating a high priority as part of your schedule, but you feel that you are pulled in 5 different directions (family, work, school, church, volunteering). This is not the time to take time off from your health and fit... [More]

Tags: , , ,

Paula's Healthy Living

11/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. November 2014 16:47
  There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the holiday season! Pilates bicycle, double toe touches from a reclined seated position, plank, and reverse crunches just to name a few. One th... [More]

Tags: , , ,

Paula's Healthy Living

09/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. September 2014 16:12
Having diversity in your exercise program is’ key’ in not reaching a plateau with your progress.  This can translate into trying new classes, mixing your cardio work between interval and steady training, mixing up your weight training sets and equipment.   Today I used ... [More]

Tags: , , ,

Paula's Healthy Living

08/02/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 3. August 2014 18:48
  How do you keep ‘The Honeymooners’ love for your fitness plan?  Believe in yourself and keep going!  When you first meet a trainer, or experience a new fitness class, it’s easy to be jazzed about the project.  The issue that causes defeat, or down-right quitt... [More]

02/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. February 2014 13:00
  I have been doing this ‘experiment’ with this workout tape set.  I wanted to see, if I committed to all the recommended exercise tapes, and following the recommended diet plan (which is not something crazy and frankly, more calories than I was used to eating), if I would... [More]

Tags: , , ,

Paula's Healthy Living

12/31/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2013 21:11
    As we are here at New Years Eve, we will be looking over our goals for the New Year and what we want in terms of our health and fitness goals for 2011.  We will go over strategies for weight loss and toning our muscles into shape.  But most important is the long term g... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions