07/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. July 2015 05:24
Stretching and mobility is key to keeping your flexibility as you age.  Actively working to keep that mobility also helps keep long, strong muscles.  ‘If you don’t use it, you lose it!’  This fact is true whether you are 11 or 70 years old.  The reality is that... [More]

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Paula's Healthy Living

12/05/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. December 2014 06:56
  I started Pilates seven years ago when my youngest was two months old. I started with private appointments with a teacher (which is a prerequisite of the Pilates studio), and my son was in his car carrier cheering me on from the side of the reformer. Now I do group classes and love the comr... [More]

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Paula's Healthy Living

04/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. April 2014 12:01
Pilates is a great form of exercise to prevent osteoporosis by building bone and muscle strength. Osteoporosis is a disease where bones become brittle over time.  http://www.nlm.nih.gov/medlineplus/osteoporosis.html. Pilates involves exercises designed for total body conditioning, by strengthen... [More]

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Paula's Healthy Living

03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24
There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism.  ... [More]

7/7/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. July 2012 08:37
Hi Everyone!  Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints).  I loved it! I started Pilates five years ago when my youngest was two months old.  I started with private appointments with a teac... [More]

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Paula's Healthy Living



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