01/30/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. January 2015 16:50
Cold & Flu: Try as you may to avoid getting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well-balanced diet which helps to boost your immune system, you may still contract the virus. The CDC states the difference between a col... [More]

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Paula's Healthy Living

10/12/15-Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 11. October 2014 19:32
Cold & Flu: Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system, the virus can still get ahold of your system.  If you still caught a cold ... [More]

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Paula's Healthy Living

3 Simple Steps to Avoid the Flu This Year

by Dr. P. Carl Rafey 9. December 2013 15:11
Have you ever wondered why the flu has a season? The most common answer is that it is cold   outside and people are a lot closer together. That sounds reasonable right?  If that is the case, then why is it flu season in Florida too?  I always get a smile with that answer.&nb... [More]

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The Spinal Column

11/08/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 8. November 2012 18:54
This week my 5 year old came down with a fever.  By the afternoon, his fever was 104.7F.  He was crying a bit, but was mainly quiet and sleepy and not hungry ( but thirsty).  I was thinking- swine flu or flu, or what?  He had the flu mist vaccine in August when my mother was... [More]

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Paula's Healthy Living

10/18/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 19. October 2012 13:14
Cold & Flu: Part II- Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system.  But there you go...yo did all that and you still caugh... [More]

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Paula's Healthy Living

10/17/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 18. October 2012 08:00
Cold & Flu: Part 1: The media coverage for the H1N1 virus has created a frenzy of fear and panic across communities nationwide.  Many people say that the fear is warranted, while others believe the media has blown the reality of the risks way out of proportion. They... [More]

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Paula's Healthy Living



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