Is that genetically modified food you’re eating? - Drs. G. & M. Pearsall

by Drs. Gurney & Marina Pearsall 8. August 2014 09:43
Most people will not be able to answer that question because the FDA does not require food that has been genetically modified to be labeled as such. In fact, 80% of our processed foods have been genetically modified. The FDA also does not require any specific testing to determine if it is safe. Comp... [More]

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Age No More

04/07/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. April 2014 10:54
    When faced with the lunch time choice between turkey or a tuna sandwich, choose the turkey.  Try it made with mustard instead of mayo, or try low-fat mayo.  If you’re at a restaurant ask for the sandwich to be made dry, and the mayo on the side.  This gives you t... [More]

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Paula's Healthy Living

11/21/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2013 08:06
  I saw a great article in the November issue of Cooking Light Magazine, about how the younger generations (Generation F), are taking an active interest in an emerging specialty food industry called Artisanal. Artisanal encompasses a wide range of purveyors that are independently owned, sel... [More]

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Paula's Healthy Living

5/9/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. May 2013 08:46
Happy Mother's Day!  Since today was mother's day I had a lot of festivities going on.  At noon we went to JB's grandma's luncheon as a large extended family.  It was very fun to see everyone but the cost was $27 a person - which for someone who doesn't like food very much is a l... [More]

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Katie's Healthy Eating

4/3/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. April 2013 05:12
When I was a child, it was expected that we finish the food put down before us.  Now, I find myself still doing that, so to counteract that, I use a smaller plate.  There are some other strategies to watch that can sabotage your physical progress. 1.       Do... [More]

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Paula's Healthy Living

11/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 08:35
Quote from Valerie Bertinelli's book, "I've been thinking about food more than I should through some stressful times, and I have to remind myself that food is food.  Don't give it any more power than it has, and don't give it any power that I have myself."  I like... [More]

8/26/12 - Paula's Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 27. August 2012 08:00
I love the book Eat This Not That. by David Zinczenko.  It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, which ho... [More]

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Paula's Healthy Living



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