02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

01/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2015 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]

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Paula's Healthy Living

10/28/15-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. October 2014 21:01
   There is a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my fitness goals. I created a food/workout diary. Each page is broken down into 2 days per page. I took my creation to Kinko’s and had them copy/collate/bind seve... [More]

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Paula's Healthy Living

10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. October 2014 19:51
There is a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my fitness goals.   I created a food/workout diary. Each page is broken down into 2 days per page. I took my creation to Kinko’s and had them copy/collate/bind several mont... [More]

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Paula's Healthy Living

10/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. October 2014 08:32
In a society where personal success often seems to be tied to physical beauty , it’s hard to keep a reality-based expectation for what we, ourselves, should look like! As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imposed exercise/p... [More]

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Paula's Healthy Living

02/20/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 21. February 2014 10:17
I talk about how effective the use of a food diary can be for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too emba... [More]

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Paula's Healthy Living

11/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2013 17:37
Rules for Weight Loss for Newcomers: Part 2- We are well on our way to a great start for weight loss tips from yesterday.  Let’s get going with some more: 6.  Find friends/family/professionals that support your goals for weight loss and can help you stay on target with your goals. ... [More]

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Paula's Healthy Living

7/21-10- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 21. July 2013 22:11
    One effective way to track your progress with your clean eating diet and exercise program is to use a fitness and nutrition journal.  They are available on paper and on-line.  I made my own to suit my desires and had copies made at a print shop... [More]

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Paula's Healthy Living



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