11/22/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 23. November 2014 06:42
  Holiday Food Plan Disasters: Part 1   The holiday season is full of food-plan disasters.  You have a couple of choices.   1.       You can eat with wild abandon, and deal with the holiday 15 after the New Year.   2.    &nb... [More]

08/02/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 3. August 2014 18:48
  How do you keep ‘The Honeymooners’ love for your fitness plan?  Believe in yourself and keep going!  When you first meet a trainer, or experience a new fitness class, it’s easy to be jazzed about the project.  The issue that causes defeat, or down-right quitt... [More]

07/27/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2014 21:29
  1.        A food scale- Available at large chain superstores, cooking stores, and on the internet.   2.       Measuring spoons and cups- It may seem obvious, but measuring according to a low-fat recipe versus eye-balling th... [More]

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