01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

Tags: , , , , , ,

Paula's Healthy Living

08/13/15-Paula's Exercise/Food Diary-Saturday

by Paula (Clean Eating Expert) 14. August 2014 21:10
Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That g... [More]

Tags: , , , , ,

Paula's Healthy Living

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

Tags: , , , , , ,

Paula's Healthy Living

03/19/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 20. March 2014 05:35
We talk about choices that can be made to move toward a clean eating eating plan through avoiding processed foods, and picking whole foods from the different food groups . There is something else you can do to improve your health that won’t cost you a penny…CHEW YOUR FOOD MORE!  Wa... [More]

Tags: , , , ,

Paula's Healthy Living

10/13/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. October 2013 13:50
Is Dieting a Four letter Word:  Part 2- Friday we discussed how crazy, fad diets don’t work for long-term health and energy.  What does work?  Clean eating.  A balanced food plan filled with un-processed seasonal vegetables, lean proteins complex carbohydrates, whole grain... [More]

Tags: , ,

Paula's Healthy Living

8/29/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. August 2013 07:45
  I love veggies.  I realize that not everyone feels so excited about eating vegetables.  But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes. They are full... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions