11/18/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. November 2014 06:11
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night.    If you are going to a party where you are concerned the... [More]

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Paula's Healthy Living

01/16/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 17. January 2014 17:47
     I come from a big family where food was cooked in mass quantities.  It was an eating experience, but it was a social experience as well.  While I was traveling recently and had a chance to read some of my cooking magazines, there was an article about ... [More]

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Paula's Healthy Living

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