4/22/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. April 2013 20:49
In the fall the Dietary Guidelines for America will be updated (happens every 5 years).  I saw an article in April Cooking Light Magazine that questions why the food pyramid doesn’t address protein sources more closely. The point they were discussing was that there are a lot of different... [More]

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Paula's Healthy Living

2/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. February 2013 14:01
[ We all remember the food pyramid that was on the poster in our classrooms growing up in grade school.  Those recommendations have changed in 20 years but we all want to know how to fuel our systems so we are healthy with loads of energy. -Lean proteins: Chicken, lean beef, eggs, egg... [More]

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Paula's Healthy Living

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