04/13/15- Paula's Healthy Living Eating/Exercise Journal; Tuesday

by Paula (Clean Eating Expert) 11. April 2015 16:41
 You can find mixed information as to whether you eat before you work out in the morning or evenings and when to utilize whey protein to receive all the muscle building benefits after a workout. The former theory was to get in your early morning cardio or weight training on an empty stomach t... [More]

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Paula's Healthy Living

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