by Paula (Clean Eating Expert)
5. December 2012 08:00
I saw a great article in Fitness Magazine in the November/December 09'. It was an interview with Jillian Michaels, the well known t.v. fitness trainer, lifecoach and author. She believes that the two biggest pitfalls to losing weight are:
1. Not having the willpower to reduce y...
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by Paula (Clean Eating Expert)
28. November 2012 08:00
Ok, you pigged out on Thanksgiving. Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream.
1. Forgive yourself. When entering pie nirvana, chances are your going to partake! Pick yo...
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by Paula (Clean Eating Expert)
20. November 2012 21:50
If you are in a work/office/school environment during the holidays where there always seems to be goodies delivered...begging for you to try a morsel or two try these tips to help you through without feeling bad about your willpower:
-Keep up with your water intake. It is...
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by Paula (Clean Eating Expert)
10. October 2012 08:39
The other day my 8 year old son and I were throwing football and running around down a 1/2 mile driveway. The next day he told me his shins hurt. He thought it might be growing pains. I told him it was probably shin spl...
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by Paula (Clean Eating Expert)
3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps. You can burn up to 120 calories a day.
Any bout ...
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by Paula (Clean Eating Expert)
25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg...
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by Paula (Clean Eating Expert)
29. August 2012 08:00
Hello everyone. When I first began blogging a while back I spoke about the food/exercise/wellness diary. This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i...
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by Paula (Clean Eating Expert)
22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun. It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time. I've enjoyed the beautiful, quaint town we are in an...
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by Paula (Clean Eating Expert)
15. August 2012 08:00
The weekends are tough for staying on track. The week has been hectic, the kids are getting nervous about school starting and acting out a bit (including the teenagers who are realizing they haven't finished their summer reading), and the end of summer cocktail party is tonight...clean eat...
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by Paula (Clean Eating Expert)
8. August 2012 12:01
Today's blog obviously pertains to woman (sorry guys). If you are following a healthy 'clean eating' diet, and are exercising regularly with passion, and are still not seeing results or even gaining weight, and you take birth control, you may want to make an appointment with your o...
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