03/08/15 Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 9. March 2015 04:58
Part of the success in living healthy is to reduce your stress when possible, continue regular workout of strength training and cardio, and follow a clean eating diet.  This plan includes 3 small meals and 2-3 snacks to regulate your blood sugar, and to keep fueling your systems throughout your... [More]

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Paula's Healthy Living

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