12/04/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 5. December 2014 06:53
  We all know that a diverse exercise plan helps us attain out fitness goals.  Diversity helps the body to keep from plateauing on the progress we see.    Another benefit that exercise provides is to properly digest a big meal, such as a holiday turkey feast or other party indu... [More]

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