12/14/15 Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. December 2014 08:40
One of the best exercises for strengthening and lifting your glutes are lunges. They raise your heart rate and work your muscles. Make sure that you use proper form. Stand with feet hip-width (holding dumbbells is optional but adds more intensity to the exercise). Take a large step forward with your... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions