11/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 11. November 2013 07:55
It’s fun how different kinds of exercise can teach you about proper form in another.  I’m speaking about what we do during classic Pilates reformer class, called hug-a-tree.  It is done on a reformer with one of the straps over your hand.  The movement form has the elbow h... [More]

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Paula's Healthy Living

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