12/02/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. December 2013 14:41
  Fish oil can help prevent inflammatory disease as well as good heart health.  You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week.  Wild caught salmon, egg yolks, and grass-fed beef are good examples.  It can also be found on some n... [More]

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Paula's Healthy Living

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