10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

9/03/2009 Katie's Eating Healthy Journal: Thursday

by 3. September 2012 22:35
 I must apologize to you for not being as consistent with my blogs.  Two weeks ago we moved out to the country and didn't have internet until a week ago.  Then, just when I thought I was getting back into my groove my Mom went into the hospital.  Other than my husband she is ... [More]

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Katie's Healthy Eating

9/01/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2012 21:21
Some people may criticize my diet because I don't have a lot of elaborate menu items.  If you are looking for lengthy recipes my diet is definitely not for you.  I have to admit, by the time I get home from work I don't feel like making a labor-intensive meal.  I'm all abo... [More]

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Katie's Healthy Eating

8/28/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2012 21:27
Hello!  So of course yesterday I was blabbing my stress to you and it didn't occur to me that the sore throat I have had the past several days was going to hit with a vengeance!  Stress = lowered immune system = sick.  Working with kids I definitely get my fair share of germs.&nbs... [More]

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Katie's Healthy Eating

8/27/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 27. August 2012 21:32
My Dad had lost eight pounds this summer bike riding 5 days a week 2 hours per day!  He was really working hard and even though he was dedicated to losing some weight it was an easy decision to do it bike riding because he loves the outdoors.  It is a stress-reliever and a time to reflect.... [More]

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Katie's Healthy Eating

8/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2012 16:19
Writing this blog on Cincinnati.MD has been a lot of fun.  I've enjoyed the feedback from the readers and sharing what I've learned through exercise trainers, nutritionists, doctors, and friends and family.  To all of you I say, thank you! Today I'm writing about somethin... [More]

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Paula's Healthy Living

7/14/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 21:00
Some people ask me how much my world has changed since I lost all the weight.  How might YOUR life change? First and foremost, I began feeling more confident about myself.  It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease.  Remember how a ... [More]

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Katie's Healthy Eating

7/13/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 08:00
What should you do if you begin to plateau with your weight?                Humans are creatures of habit.  It is easy for me to get into a routine of eating the same meals and workouts.  While I was still trying to a... [More]

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Katie's Healthy Eating

7/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2012 20:00
 Carbs, carbs, carbs!  Are you worried about what I eat because you think I have too many carbs?                I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]

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Katie's Healthy Eating

7/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2012 20:00
 Today is a picnic at a friend's house!  Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering."                I don't know w... [More]

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Katie's Healthy Eating



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