4/6/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 6. April 2014 19:15
Just a couple of thoughts today: I was watching the Biggest Loser last night and a few tidbits of information sparked my interest.  If you love guacamole they suggested getting Wholly Guacamole.  It's all natural and 90% guacamole.  It's also only 100 calories and you can get it in th... [More]

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Katie's Healthy Eating

12/14/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. December 2012 19:39
I thought with the holidays right around the corner it may be a good time to review some of the esesntials: 1.  2 oz. of protein for breakfast, serving size of a starch, fruit, cup of fat-free milk 2.  2 oz. of protein for lunch, serving size of a starch, veggie, yogurt or cup of... [More]

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Katie's Healthy Eating

11/27/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 10:11
Reflecting on yesterday's Thanksgiving I think I did amazingly well!  First of all, it wasn't at my Mom's so the temptation to eat wasn't as great (something about the food you've grown up with is comforting and that much more appealing) even though my father-in-law's gi... [More]

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Katie's Healthy Eating



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