07/30/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. July 2015 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water.  These are easy to pack for work l... [More]

3/2/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. March 2013 22:13
Today I went over what constitutes a healthy meal with my students.  Their assignment was to plan a healthy dinner for their parents.  We discussed the food pyramid and what defined "healthy."  It was CRAZY to me what some of my students thought were healthy items.  For... [More]

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Katie's Healthy Eating



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