07/14/15-Paula's Exercise/Food Diary: Thursday-

by Paula (Clean Eating Expert) 14. July 2014 19:32
Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine.  If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory ... [More]

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Paula's Healthy Living

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