3/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. March 2013 11:10
What are the benefits of eating foods rich in fiber?  First and foremost, fiber helps aid in a healthy bowel movement.  It will help you be able to pass stool safely as it helps absorb the water and soften things so you are not straining.  Secondly, fiber is beneficial in preventing d... [More]

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Katie's Healthy Eating

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