11/23/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2014 07:06
  Holiday Food Plan Disasters: Part 2: 1.        Make regular exercise as much a priority to manage emotions and stress, as they provide for keeping your fitness goals on target.  Schedule the time into your day, even if you are traveling to see famil... [More]

12/16/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. December 2013 13:42
  Be sure as you pursue your desired body shape (especially at the holidays), to be mindful of your inner critic. -“You ate that sugar cookie/fudge/fruit bread, and drank two mugs of eggnog (the devil in a cup!).  You have no control.  You look like Santa Claus after eating a... [More]

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Paula's Healthy Living

11/27/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. November 2012 08:00
  Ok, you pigged out on Thanksgiving.  Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream. 1. Forgive yourself.  When entering pie nirvana, chances are your going to partake!  Pick yo... [More]

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Paula's Healthy Living

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