06/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. June 2014 15:40
      Many people enjoy pre-mixed yogurts, but they can be filled with sugar, which reduces the overall benefits of yogurt. Even a low-fat version of fruit-flavored yogurt can be filled with 3 grams of fat, and up to 47 grams of sugar.  The American Heart Association re... [More]

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Paula's Healthy Living

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