04/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. April 2014 06:10
I had a reader ask how many days per week that they would have to work out to see result.  It may not be what you want to hear but if you want to see consistent, permanent, positive changes in your cardio capacity, muscle tone, and general health, you need to train through some form of exercise... [More]

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