1/26/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. January 2013 14:07
I did leg day at the gym the other day.  I did a spinning tape at home in the morning and then went to the gym after taking my kids to school (it’s how I release stress).  Well…to say the least, my gluteus maximum was sore for 48 hours after that workout starting 2 days later ... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions