06/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. June 2014 18:54
     Kashi printed an explanation of ingredients on food packaging to be mindful of. I found it informative and very helpful: Good List: Positive Ingredients to look for- -          Acacia Gum- it helps stick things together and adds fibe... [More]

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Paula's Healthy Living

10/14/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. October 2013 14:04
  The Perfect Breakfast Cereal- Part 1 I know you must be thinking; how can you spend more than one blog talking about breakfast cereal?  For many, including me, breakfast cereal can be eaten at any time.  It can be nutritious, easy, portable and filling.  It also can be sugar ... [More]

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Paula's Healthy Living

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