02/19/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. February 2015 15:52
HIIT training is a hot topic again recently.  HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period.  Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that... [More]

Tags: , , , ,

Paula's Healthy Living

01/08/15- Paula's Eting/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2015 04:49
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. This essential boost is called interval training. That means an exercise where your heart rate spikes higher, then you let it reduce, then complete a high-ener... [More]

Tags: , , , , ,

Paula's Healthy Living

05/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. May 2014 18:15
  There are many studies that show that interval training increases your best cardio capability.  We also understand that when you do strength training, you need to work multiple body parts.  If you are working your glutes, add a shoulder press when you rise to the start position... [More]

8/17/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 17. August 2013 07:35
  To see the physical results you want (whether that be continued good health, weight loss, diabetes diagnosis, muscle strength, or bone density issues), you need to do cardio exercises, some weight base training, and healthy eating.  If you have a lot of any one of these remedies, but ... [More]

Tags: ,

Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

Tags: , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions