3/05/13-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. March 2013 09:00
Hardcore Workout: Part 1   Over the next two days I want to outline a hardcore workout regime described in the April ’08 magazine Fitness Rx. They describe to follow this workout on Monday, Wednesday, and Friday (with 30-90 minutes of cardio), and Tuesday and Thursday follow a maximum... [More]

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Paula's Healthy Living

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