02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

8/7/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2014 19:11
Well, darn, I gained .6 pounds from Friday night.  I'm going to keep my fingers crossed that it was muscle mass from the run and the horseback riding and that it will go back down in a day or so.  If I stay at this weight by Friday when I get weighed in I'll be back on another week of the ... [More]

Tags: , ,

Katie's Healthy Eating

11/19/12 - Paula's Eating Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. November 2012 08:00
Daily Eating/Exercise Journal: Part 2: Yesterday I blogged about daily journaling for exercise and eating.  It helps me track and motivate my workout progress.  Today, I want to share the importance of the food journaling to my success managing my weight after having three chil... [More]

Tags: , , ,

Paula's Healthy Living

11/18/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 19. November 2012 08:00
 Daily Exercise/Workout Journal, Part 1:  When I first began writing my blog, several months ago, I talked about the importance of my working out/food diary that I write in every day.  Since we've signed on media partners in Lexington, Louisville,KY and Indianapolis, IN, we&... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions