10/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 12. October 2014 05:52
There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if you have an exercisin... [More]

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Paula's Healthy Living

07/30/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. July 2014 16:18
Plyometric exercises are a great exercise choice to boost endurance crank up your metabolism, and burn calories.  Plus, they can be done at home or while you’re traveling with no need for a gym! Do each of these moves for 30 seconds, resting for 1 minute at the end of the rotation.  ... [More]

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Paula's Healthy Living

04/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. April 2014 16:33
    There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if ... [More]

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Paula's Healthy Living



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