2/25/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. February 2013 09:00
There seems to a connection between knee pain during running and weak muscles in your hips.  Think about the connection of muscles and joints if your hip action is weak or misaligned, causing stresses in ankles and knees. Author, Reed Ferber Ph.D., of University of Calgary, suggests loopi... [More]

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Paula's Healthy Living

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