11/23/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. November 2012 08:00
For a long time authorities told workout enthusiast that the burning sensation you feel at times of hard training during weight training, or certain levels of cardio, came from a build up of lactic acid. The research department at the University of California, Berkeley, discovered th... [More]

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Paula's Healthy Living

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