01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

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Paula's Healthy Living

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

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Paula's Healthy Living

06/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. June 2014 21:34
    In talking with  people about my interest and enthusiasm for workout, some people look at me like I'm from another planet. They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program. Statis... [More]

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Paula's Healthy Living

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