10/25/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. October 2014 06:41
 A new Lancet study tracking 220,000 adults, contradicted the results of the accepted belief that apple-shaped people (who carry fat around their mid-section) are more prone to risk of heart attack or stroke than those who carry extra weight around their hips and thighs.    The study... [More]

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Paula's Healthy Living

12/13/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. December 2013 08:22
      I was reading a magazine (shall remain nameless to protect…my heiny) that has that gossip/celebrity/health issues feel to it.  Inside, a reader wrote, “I’m 17 pounds shy of my weight goal for New Years Eve.  What suggestions for quickie-weight los... [More]

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Paula's Healthy Living

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