11/19/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. November 2014 14:27
There is a healthy way to lose weight without starving yourself.  The key to losing fat instead of muscle is to keep a balance between weight training, cardiovascular training, and a clean eating diet filled with lean protein, whole grain carbohydrates, low-fat dairy, loads of vegetables and wa... [More]

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Paula's Healthy Living

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