06/19/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 20. June 2014 11:30
Enjoy the day with family. I find that simple body-weight based exercises can be highly effective exercises.  Last week I went for a short sprint-based run/walk.  During the last quarter mile, I did walking lunges.  After about 30 steps I started to feel it.  At 50 steps I was lo... [More]

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Paula's Healthy Living

1/03/13- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 3. January 2013 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living

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