09/30/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. October 2014 06:26
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember t... [More]

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Paula's Healthy Living

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