01/26/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 27. January 2014 12:03
  If you have the money in your budget, try to integrate a heart-rate monitor into your fitness plan.  It is a great tool to monitor if you are achieving your heart-rate to a level that will burn fat.  To do this you will need to calculate your ideal heart rate based on your weig... [More]

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Paula's Healthy Living

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