07/14/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. July 2015 05:50
I usually discuss issues of health involving diet, exercise, and health related topics.  Today I wanted to share a thought provoking, very emotional letter that someone shared with me.  I think that the health of your mind and heart are integral to the success of your overall well-being, ... [More]

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Paula's Healthy Living

7/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2014 19:24
Today we went biking along the ocean with our son.  So beautiful here; I could live near the ocean.  I absolutely love it. It's so peaceful and relaxing.  It was certainly no easy task surviving a 12 hour car ride with an 8 month old who has been sick all week but we survived and it w... [More]

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Katie's Healthy Eating

5/23/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. May 2014 07:19
Today is my husband's 30th birthday.  Gosh, when we were kids 30 sounded old.  I can't believe how fast time has flown by.  I ended up taking my husband to Brown County, Indiana.  If you live in or around the Cincinnati area and are looking for something fairly inexpensive with a... [More]

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Katie's Healthy Eating

5/20/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 20. May 2014 19:19
As I've said time and time again, all couples need time to "recharge."  Since having our baby I've never imagined I could love like this.  I've heard so many parents say this but I couldn't grasp this concept fully until I had my own.  However, my husband's 30th birthday is approachin... [More]

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Katie's Healthy Eating

4/30/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. May 2014 09:18
Mental health is just as important as your physical health.  We have had so many rainy, grey days here in Cincinnati that it has been pretty gloomy.  Ha, as I type this blog today it's raining as well.  The sun was out and shining on Saturday.  My husband watched our son while I ... [More]

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Katie's Healthy Eating

3/19/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. March 2014 19:53
I just had the BEST night with my best friend last night.  We are lucky that it happens to be our husbands are best friends and so are we.  We decided to do a boys and girls night.  The boys went out to dinner and to a bar for drinks while my friend came up and hung out with FJ and me... [More]

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Katie's Healthy Eating

12/04/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. December 2013 16:20
  I have talked about how much I love biking before.  Now, I’m Spinning at the gym and at home because it is too cold for me to bike right now, but I saw a great statistic in the December issue of Women’s Health Magazine:  “Taking up cycling for as little as 20-30 m... [More]

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Paula's Healthy Living

8/19/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. August 2013 07:39
      De-clutter: Part 2 Keeping your physical space clear of clutter helps your mind seem more calm and efficient.  A calmer mind can positively affect your health.  Give these ideas a try to help: -Use sports caddies and shoe cubbies (you can get them at disco... [More]

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Paula's Healthy Living



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