06/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. June 2014 10:20
There are lots of ways to burn fat. Some are conventional, some can be original. Here are some ideas: Turn up your metabolic thermostat and get moving. Do a minimum of 15 minutes to 60 minutes of exercise 5-6 days a week. That can mean standard exercise such as weight training or typical cardio. I... [More]

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Paula's Healthy Living

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