12/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. December 2014 05:27
For many, weekends, or especially, Sundays, is a day of rest. It’s good for muscle recovery to take a day of rest during your week (I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress for me). The old theor... [More]

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Paula's Healthy Living

7/17/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2012 20:53
Does alcohol really play a factor in weight loss?  Absolutely!  Where do you think the term, "beer belly," really got it's name from?!  That is one of the number one reasons why I am SURE I gained so much weight in college.  Once I started to graph my weight l... [More]

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Katie's Healthy Eating

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